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Practice gratitude to cultivate a positive mindset from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
Gratitude is a powerful tool that can help us shift our focus from what is lacking in our lives to what we already have. By practicing gratitude regularly, we can train our minds to see the positive aspects of our lives, no matter how small they may seem at first glance. When we cultivate a mindset of gratitude, we are more likely to experience feelings of happiness, contentment, and fulfillment. When we take the time to acknowledge and appreciate the good things in our lives, we are actively choosing to focus on the positive rather than the negative. This shift in perspective can have a profound impact on our overall well-being. By practicing gratitude, we are essentially rewiring our brains to seek out and dwell on the good, rather than the...
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