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Negative thinking leads to increased stress levels from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
When we allow negative thoughts to dominate our minds, we set ourselves up for a cycle of stress and anxiety. These negative thoughts can snowball, leading to increased levels of stress that can be detrimental to our mental and physical well-being. Negative thinking can create a constant state of worry and fear, as we focus on all the things that could go wrong rather than on what is going right in our lives. This constant state of negativity can put our bodies in a state of heightened alert, triggering the release of stress hormones that can have a negative impact on our health. The more we dwell on negative thoughts, the more power we give them over our lives. This can lead to a vicious cycle where our negative thoughts breed more negativity, creating a downward spiral of stress and anxiety. It is important to recognize when we are engaging in negative thinking and to challenge those thoughts with positive affirmations and a focus on gratitude. By shifting our mindset to one of positivity and optimism, we can break the cycle of stress and anxiety that negative thinking creates.- We can begin to rewire our brains to focus on the good in our lives rather than the bad. This shift in mindset can have a profound impact on our stress levels and overall well-being, allowing us to live a happier and more fulfilling life.
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