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Let go of past hurts and forgive yourself and others from "summary" of O poder da positividade by Geraldo Rufino
To truly embrace positivity in our lives, we must learn to release the burden of past hurts that weigh us down. Holding onto grudges and resentments only serves to poison our minds and souls, preventing us from experiencing true joy and fulfillment. By letting go of past hurts, we free ourselves from the chains of negativity and open ourselves up to a world of possibilities and opportunities. Forgiveness is a powerful tool that allows us to heal and move forward from the pain and trauma of the past. It is not about excusing the actions of others or forgetting the harm that was done to us; rather, it is about releasing ourselves from the grip of anger and bitterness. When we forgive others, we free ourselves from the prison of resentment and anger, allowing us to reclaim our power and live more authentically. However, forgiveness is not only about letting go of past hurts inflicted by others; it also involves forgiving ourselves for our own mistakes and shortcomings. Self-forgiveness is an essential part of the healing process, as it allows us to acknowledge our humanity and imperfections without judgment or self-condemnation. When we forgive ourselves, we open ourselves up to self-compassion and self-love, paving the way for personal growth and transformation.- Releasing past hurts and practicing forgiveness is a profound act of self-care and self-empowerment. It requires courage, vulnerability, and a willingness to let go of the past in order to create a brighter future. By embracing forgiveness, we free ourselves from the chains of negativity and embrace a more positive and fulfilling life.
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