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Building emotional resilience is key for navigating uncertainty and ambiguity from "summary" of O foco triplo by Daniel Goleman,Peter Senge
Building emotional resilience involves developing the capacity to remain calm, focused, and effective in the face of uncertainty and ambiguity. It is about being able to adapt to changing circumstances, bounce back from setbacks, and maintain a sense of balance and perspective. In today's fast-paced and unpredictable world, where change is constant and the future is uncertain, emotional resilience is more important than ever. Uncertainty and ambiguity can trigger a range of emotions, from fear and anxiety to frustration and confusion. Without emotional resilience, these emotions can overwhelm us, cloud our judgment, and hinder our ability to think clearly and make sound decisions. By building emotional resilience, we can learn to manage these emotions more effectively, stay grounded in the present moment, and respond to challenges with greater clarity and composure. One key aspect of emotional resilience is self-awareness – the ability to recognize and understand our own emotions, thoughts, and reactions. By being more aware of our internal state, we can better regulate our emotions, avoid knee-jerk reactions, and make conscious choices about how to respond to difficult situations. This self-awareness also allows us to monitor our stress levels, recognize early warning signs of overwhelm, and take proactive steps to pro...
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