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Release negative energy through movement from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
When we experience negative emotions, such as anger, sadness, or fear, these feelings can become trapped in our bodies. This negative energy can manifest physically as tension, tightness, or discomfort. It is important to find healthy ways to release this pent-up energy to prevent it from causing further harm to our well-being. One effective way to release negative energy is through movement. Physical activity can help to release built-up tension and stress in the body. By moving our bodies, we can release blocked energy and allow it to flow freely once again. This can help to restore balance and harmony to both our physical and emotional states. Movement can take many forms, such as exercise, dance, or even simple gestures. The key is to find a way to express and release the emotions that are causing us distress. Through movement, we can channel our negative energy in a productive and healthy way, rather than allowing it to fester inside us. When we move our bodies, we are able to connect with our emotions on a deeper level. This physical expression allows us to process and release the negative energy that is weighing us down. As we move, we can let go of the tension and tightness that is holding us back, and make room for more positive and uplifting energy to enter our lives.- We can create a healthy outlet for our emotions and prevent them from becoming stuck in our bodies. Whether it's through yoga, tai chi, or simply going for a walk, finding ways to move our bodies can help us release negative energy and restore balance to our overall well-being.
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