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Selfawareness leads to better understanding of others from "summary" of Nonviolent Communication by Marshall B. Rosenberg
When we take the time to acknowledge and understand our own feelings and needs, we develop a deeper sense of self-awareness. This self-awareness allows us to recognize our own triggers and reactions, enabling us to respond more mindfully in challenging situations. By tuning into our own emotions and needs, we can cultivate a sense of empathy and compassion for ourselves. This self-empathy serves as a foundation for better understanding and connecting with others. When we are in touch with our own feelings and needs, we are better equipped to listen to and empathize with the experiences of those around us. This understanding of ourselves allows us to approach conversations with curiosity and openness, rather than judgment or defensiveness. By recognizing and ackn...
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