Summary of Nonviolent Communication

Nonviolent Communication: A Language of Life, by Marshall B. Rosenberg, is a practical guide to understanding and using nonviolent communication. The book provides a framework for understanding and transforming communication with oneself and others. Through personal stories, examples, and sample dialogues, the book explains the four components of nonviolent communication: Observation, Feelings, Needs, and Requests. It also describes how to make requests in a way that increases the chance of them being fulfilled. Finally, it provides strategies for overcoming communication obstacles, such as criticism, blaming, and judging. The book is a valuable resource for learning how to create authentic and effective communication in relationships.