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Spiritual practice deepens our ability to face mortality from "summary" of No Death, No Fear by Thich Nhat Hanh
When one engages in a consistent practice, a profound transformation occurs within. This practice cultivates awareness, allowing individuals to confront their fears and uncertainties regarding life and death. As the mind becomes more still and open, the reality of impermanence becomes not a source of dread but an opportunity for deep understanding. The awareness of mortality invites a sense of urgency to live fully. Each moment becomes precious, urging one to embrace the present rather than dwell on the past or obsess over the future. By facing the truth of our own mortality, the habitual patterns of avoidance and denial begin to dissolve, revealing a clearer path to genuine acceptance. Through mindfulness and meditation, individuals learn to observe their thoughts and feelings about death without reaction. This creates spa...
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