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Prioritize selfcare from "summary" of New Mindset, New Results by Kerry Johnson
Taking care of yourself is not a luxury; it is a necessity. Prioritizing self-care means making yourself a priority in your own life. It means recognizing the importance of taking care of your physical, mental, and emotional well-being. When you prioritize self-care, you are acknowledging that you cannot pour from an empty cup. You must take care of yourself first before you can effectively take care of others. Self-care is not selfish; it is essential. It is about setting boundaries, saying no when necessary, and making time for activities that bring you joy and fulfillment. When you prioritize self-care, you are sending a message to yourself and others that your well-being matters. You are showing yourself the love and respect you deserve. Prioritizing self-care requires intention and commitment. It means carving out time in your schedule for activities that nourish your body, mind, and soul. It means making time for exercise, meditation, hobbies, and relaxation. It means seeking support when you need it and asking for help when necessary. Self-care is an ongoing practice that requires attention and effort. When you prioritize self-care, you are investing in your long-term health and happiness. You are taking proactive steps to prevent burnout, stress, and overwhelm. By taking care of yourself, you are better able to show up as your best self in all areas of your life – at work, in your relationships, and in your personal endeavors. Remember, you cannot pour from an empty cup. Prioritizing self-care is not just a luxury; it is a necessity. It is about honoring yourself and your needs, and recognizing that you are deserving of love, care, and attention. So, make yourself a priority, and watch how your life transforms for the better.
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