Coping mechanisms can help individuals navigate triggers and cravings from "summary" of Never Enough by Judith Grisel
When it comes to navigating triggers and cravings, having coping mechanisms in place can make all the difference. These mechanisms act as tools that individuals can use to manage the intense urges that may arise in response to certain stimuli. By having these coping strategies at their disposal, individuals can better cope with the challenges that come with addiction. Triggers, which are external cues that evoke intense cravings, can be particularly difficult to navigate. However, with coping mechanisms in place, individuals can develop healthier ways of responding to these triggers. For example, someone who is triggered by stress may find solace in practicing mindfulness or engaging in physical activity. By doing so, they can effectively manage their cravings and ...
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