Understanding how ketosis works in the body from "summary" of Naturally Keto by Brenda Bennett
Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. When you eat a high-fat, low-carb diet, your body switches from using glucose as its primary energy source to using fat. This shift in energy production results in the production of molecules called ketones, which are used by your cells for energy. In order to enter ketosis, you need to significantly reduce your carbohydrate intake. This is because carbohydrates are the body's preferred source of energy, and when they are limited, your body starts breaking down fat stores to produce ketones. This process can take a few days to a week, depending on individual factors such as metabolism and activity level. Once you are in ketosis, your body becomes more efficient at burning fat for fuel. This can lead to weight loss, improved energy levels, and better mental clarity. Ketosis has also been shown to have other health benefits, such as reducing inflammation and improving blood sugar levels. It's important to note that ketosis is not the same as ketoacidosis, which is a dangerous condition that can occur in people with type 1 diabetes. Ketoacidosis is characterized by high levels of ketones in the blood, which can lead to a range of serious complications. However, for most people following a ketogenic diet, ketosis is a safe and natural process. In order to maintain ketosis, it's essential to continue following a low-carb, high-fat diet. This means avoiding foods high in carbohydrates, such as bread, pasta, and sugar, and focusing on foods like meat, fish, eggs, and non-starchy vegetables. Staying hydrated and getting enough electrolytes is also important, as ketosis can lead to dehydration and electrolyte imbalances.- Understanding how ketosis works in the body can help you make informed choices about your diet and lifestyle. By following a ketogenic diet, you can reap the benefits of this metabolic state and improve your overall health and well-being.
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