Examining our own biases can help us overcome negative emotions from "summary" of Nafrat-E-Gharana | नफ़रत-ए-घराना by CA Nitin Kaushik
Examining our own biases is a crucial step towards understanding and managing our negative emotions. When we take the time to reflect on our beliefs, attitudes, and prejudices, we can uncover the root causes of our negative emotions. By shining a light on our biases, we can begin to challenge and change them, leading to a more positive emotional state. One of the reasons why examining our biases is so important is that our biases often stem from deep-seated cultural or societal influences. These influences can shape our perceptions and beliefs without us even realizing it. By becoming aware of these biases, we can start to untangle the web of negative emotions they may be causing...
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