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Stay hydrated from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One of the most important things you can do for your body in the morning is to make sure you stay hydrated. This may seem like a simple concept, but it is often overlooked. When you wake up, your body has been without water for several hours, so it is crucial to rehydrate as soon as possible. Drinking water in the morning can help kickstart your metabolism and give you an energy boost to start your day. It can also help with digestion and keep your body functioning properly. Dehydration can lead to feelings of tiredness and sluggishness, so it is essential to replenish your body with water first thing in the morning. It is recommended to drink at least one or two glasses of water as soon as you wake up. Some people find it helpful to keep a glass of water by their bed so they can drink it before even getting out of bed. Others prefer to have a glass of water with their breakfast. Find what works best for you and make it a habit. If you are not a fan of plain water, you can try adding a slice of lemon or cucumber for flavor. Herbal teas are another great option for staying hydrated in the morning. The key is to find something that you enjoy drinking and make it a part of your morning routine.- You are setting yourself up for a successful day ahead. Your body will thank you for taking care of it and you will likely notice an improvement in your overall well-being. So make it a habit to drink water first thing in the morning and reap the benefits of staying hydrated throughout the day.
