Trust in your ability to change from "summary" of Motivational Change by Jennifer Ann Wagester
Believing in your capability to transform is a crucial component of the change process. It is about having faith in yourself and your capacity to make positive adjustments. Trusting in your ability to change means recognizing that you have the power to alter your thoughts, behaviors, and circumstances. It involves acknowledging that change is possible and within your reach. When you trust in your ability to change, you are more likely to take action towards your goals. This belief in yourself can motivate you to step out of your comfort zone and try new things. It can give you the confidence to face challenges and overcome obstacles. Trusting in your ability to change can help you stay commit...
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