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Motivation is essential for successful change from "summary" of Motivational Change by Jennifer Ann Wagester
Motivation plays a crucial role in the process of change. Without motivation, individuals may struggle to take the necessary steps towards achieving their goals. In order to successfully make a change in one's life, it is important to have a strong sense of motivation driving that change. This motivation serves as the driving force behind our actions, pushing us to overcome obstacles and stay committed to our goals. When individuals are motivated to make a change, they are more likely to put in the effort and dedication required to see that change through. Motivation provides individuals with the energy and determination needed to push past any setbacks or challenges that may arise along the way. It helps individuals stay focused on their goals and maintain a positive attitude, even when faced with difficulties. Moreover, motivation can also help individuals maintain consistency in their efforts towards change. By staying motivated, individuals are more likely to stay on track and continue making progress, even when the initial excitement or enthusiasm begins to fade. This consistency is essential for successful change, as it allows individuals to build momentum and gradually work towards achieving their goals. In addition, motivation can help individuals overcome any self-doubt or negative thoughts that may arise during the change process. By staying motivated and believing in themselves, individuals can boost their confidence and stay committed to their goals, even when faced with doubts or uncertainties. This self-belief is crucial for successful change, as it helps individuals stay resilient and persevere through any challenges that may come their way.- Motivation is a key factor in the process of change. It provides individuals with the drive, energy, and determination needed to overcome obstacles, stay consistent, and maintain a positive attitude throughout the change process. By staying motivated and believing in themselves, individuals can successfully make the changes they desire in their lives.
