Change begins with a mindset shift from "summary" of Motivational Change by Jennifer Ann Wagester
To truly change, one must first change their mindset. This is not a simple task, as our mindset is deeply ingrained in our thoughts and behaviors. It requires a conscious effort to shift our perspective and open ourselves up to new possibilities. Without this fundamental change in mindset, any efforts to change our actions or habits will likely be short-lived and ultimately unsuccessful. Changing our mindset involves challenging our beliefs and assumptions about ourselves and the world around us. It requires us to question the narratives we have constructed about who we are and what we are capable of. This can be a daunting task, as it forces us to confront the fears and insecurities that have held us back for so long. However, it is only through this process of self-reflection and introspection that we can begin to break free from the limitations we have placed on ourselves. Once we have made the decision to change our mindset, we must actively work to cultivate a growth-oriented perspective. This means embracin...
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