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Build momentum gradually from "summary" of Mini Habits by Stephen Guise
To build momentum gradually means to start small and gradually increase your efforts over time. This approach allows you to ease into new habits without feeling overwhelmed or discouraged. By starting with a small, manageable task, you set yourself up for success and make it easier to stick with your habit in the long run. One of the key benefits of building momentum gradually is that it helps you avoid burnout. When you start with a tiny habit, you're less likely to feel exhausted or overwhelmed, making it easier to stay consistent over time. This gradual approach also helps you build confidence and momentum as you see progress and build on your successes. Another advantage of starting small is that it helps you overcome the resistance that often comes with starting a new habit. By setting a low bar for success, you make it easier to get started and reduce the likelihood of procrastination. This makes it easier to take that first step and get the ball rolling. By gradually increasing your efforts, you can also create a sense of momentum that propels you forward. As you build on your successes and increase the difficulty of your habits, you'll find that you're more motivated to keep going and push yourself further. This positive feedback loop can help you stay on track and continue making progress over time.- Building momentum gradually is a simple yet powerful strategy for creating lasting change in your life. By starting small, you can avoid burnout, overcome resistance, and create a sense of momentum that keeps you moving forward. So start small, stay consistent, and watch as your habits and momentum grow over time.
