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Invest in your health and wellbeing from "summary" of Mindset milionário by José Roberto Marques
Investing in your health and well-being is one of the most important things you can do for yourself. Your health is your most valuable asset, and without it, everything else in life becomes much more challenging. When you prioritize your health, you are investing in your future and setting yourself up for long-term success. Taking care of your physical health means eating well, exercising regularly, and getting enough rest. It means listening to your body and giving it what it needs to thrive. When you invest in your physical health, you are giving yourself the energy and strength you need to tackle whatever challenges come your way. ...
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