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Cultivate resilience in the face of adversity from "summary" of Mindset: A Atitude Mental para o Sucesso - Edição Revista e Aumentada by Carol Dweck
Resilience is a crucial quality that can make all the difference in how we respond to challenges and setbacks in life. When we cultivate resilience, we are developing the ability to bounce back from adversity and continue moving forward, even when things get tough. This mindset allows us to face difficulties with a sense of determination and optimism, rather than giving up or being overwhelmed by negative emotions. In her book, Carol Dweck emphasizes the importance of adopting a growth mindset in order to cultivate resilience. This mindset is based on the belief that our abilities and intelligence can be developed through dedication and hard work, rather than being fixed traits that we are born with. By viewing challenges as opportunities for growth and learning, we can approach adversity with a sense of curiosity and openness, rather than fear or avoidance. When we face setbacks with a growth mindse...
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