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You can practice mindfulness through meditation and daily activities from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness is a practice that can be incorporated into your daily routine in a variety of ways. One of the most common ways to practice mindfulness is through meditation. Meditation involves setting aside time each day to sit quietly and focus on your breath, allowing thoughts to come and go without judgment. This helps you become more aware of your thoughts and feelings, and can help you develop a greater sense of calm and clarity. In addition to meditation, you can also practice mindfulness through your daily activities. This involves paying close attention to whatever you are doing in the present moment, whether it's eating, walking, or even washing the dishes. By fully engaging in these activities and bringing your attention to the sensations and thoughts that arise, you can cultivate a greater sense of awareness and presence. Mindfulness can be practiced in any situation, whether you are sitting quietly or going about your daily tasks. The key is to bring a sense of curiosity and openness to whatever you are doing, and to approach each moment with a non-judgmental attitude. This can help you develop a greater sense of self-awareness and presence, and can lead to a more peaceful and fulfilling life.- You can begin to experience the many benefits that come with this practice. From reduced stress and anxiety to improved focus and concentration, mindfulness can help you live a more balanced and centered life. So whether you choose to meditate or simply pay closer attention to your daily activities, practicing mindfulness can have a profound impact on your overall well-being.
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