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We must cultivate awareness in our daily lives from "summary" of Mindfulness in Plain English by Henepola Gunaratana
The cultivation of awareness in our daily lives is crucial for our spiritual growth and well-being. This practice requires us to be fully present in each moment, to be mindful of our thoughts, feelings, and actions. By cultivating awareness, we can develop a greater sense of clarity and insight into our own minds and the world around us. One way to cultivate awareness is through the practice of mindfulness meditation. This practice involves paying attention to our breath, sensations, and thoughts without judgment. Through consistent practice, we can learn to observe our thoughts and emotions without getting caught up in them. This allows us to develop a greater sense of self-awareness and emotional regulation. In addition...
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