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Mindfulness is about being present and aware from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness involves paying full attention to the present moment, being fully engaged in whatever you are doing, and not allowing your mind to wander. It is about being aware of your thoughts, feelings, bodily sensations, and the world around you without judgment. By cultivating mindfulness, you can develop a greater sense of clarity, focus, and emotional intelligence. When you are mindful, you are able to observe your thoughts and emotions without getting caught up in them. This helps you to respond to situations with greater calmness and objectivity, rather than reacting impulsively based on your automatic thoughts and feelings. Mindfulness allows you to step back and see things more clearly, enabling you to make more thoughtful and ...
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