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Mindfulness can improve relationships from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
When we practice mindfulness in our relationships, we become more attuned to our own emotions and reactions, allowing us to respond with greater awareness and intention. By cultivating this self-awareness, we are better able to regulate our emotions and communicate more effectively with others. This heightened sense of emotional intelligence enables us to empathize with others, understand their perspectives, and respond with compassion and empathy. Mindfulness also helps us to be fully present in our interactions with others, listening attentively and without judgment. By giving our full attention to the person we are engaging with, ...
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