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It improves decisionmaking abilities from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness practice can significantly enhance decision-making abilities in various aspects of life. When individuals cultivate mindfulness, they are better able to tune into their thoughts, emotions, and bodily sensations, which can provide valuable insights into the factors influencing their decision-making process. By being more aware of these internal signals, individuals can make decisions that are aligned with their values and long-term goals, rather than being driven by impulsive or short-term desires. Moreover, mindfulness helps individuals to break free from autopilot mode and engage in more deliberate, conscious decision-making. Instead of reacting instinctively to a situation, individuals who practice mindfulness have the ability to pause, reflect, and consider their options before making a decision. This deliberate approach can lead to more thought-out and strategic decisions that are based on a thorough understanding of the situation at hand. In addition, mindfulness practice has been shown to enhance cognitive functions such as attention, memory, and executive functioning. These cognitive enhancements can play a crucial role in decision-making by allowing individuals to focus more effectively on relevant information, weigh the pros and cons of different options, and anticipate the potential outcomes of their decisions. This heightened cognitive ability can result in more informed and rational decision-making processes. Furthermore, mindfulness practice can help individuals manage stress and regulate their emotions, which are essential components of effective decision-making. When individuals are under stress or overwhelmed by negative emotions, they are more likely to make impulsive or irrational decisions. By cultivating mindfulness, individuals can develop the ability to stay calm under pressure, regulate their emotions, and make decisions from a place of clarity and composure.- The practice of mindfulness can greatly improve decision-making abilities by increasing self-awareness, promoting deliberate and conscious decision-making, enhancing cognitive functions, and facilitating stress management and emotional regulation. By incorporating mindfulness into their daily lives, individuals can make better decisions that are grounded in awareness, intentionality, and sound judgment.
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