It can lead to personal and professional growth from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
As we practice mindfulness, we cultivate qualities that can help us grow both personally and professionally. By training our minds to be more present and focused, we can better manage our emotions and reactions, leading to improved relationships and communication. This increased self-awareness allows us to understand our strengths and weaknesses more clearly, enabling us to make better decisions and take constructive actions.
Mindfulness also helps us develop a greater sense of empathy and compassion towards others. By being fully present in our interactions, we can listen more attentively and respond more thoughtfully, fostering deep...
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