Setting realistic goals and expectations can reduce anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we set goals that are too ambitious or unrealistic, we set ourselves up for failure and disappointment. This can lead to increased anxiety as we feel overwhelmed and incapable of achieving what we have set out to do. It's important to remember that it's okay to aim high, but we also need to be realistic about what we can achieve within a certain timeframe or with the resources we have available. By setting more achievable goals, we can build confidence and reduce anxiety. Having unrealistic expectations can also contribute to feelings of anxiety. If we expect ourselves to be perfect or to never make mistakes, we are setting ourselves up for constant stress and worry. It's important to remember that everyone makes mistakes and that it's okay to not be perfect. By setting more realistic expectations for ourselves, we can reduce the pressure we feel and decrease anxiety. Mindfulness can help us become more aware of our goals and expectations, allowing us to evaluate whether they are realistic or if they are causing us unnecessary stress. By practicing mindfulness, we can learn to be more present in the moment and to focus on what is truly important to us. This can help us set goals that align with our values and abilities, reducing anxiety in the process.- It's okay to adjust our goals and expectations as needed. Life is unpredictable, and it's important to be flexible in our approach. By setting realistic goals and expectations, we can reduce anxiety and improve our overall well-being.
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