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It requires commitment and dedication from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN

To truly integrate mindfulness into your life, it is essential to approach the practice with a sense of commitment and dedication. This means making a conscious decision to prioritize mindfulness in your daily routine, even when faced with challenges or distractions. It requires a willingness to set aside time and energy to cultivate awareness and presence in each moment, regardless of external pressures or demands. Commitment involves a deep inner resolve to stay true to the practice of mindfulness, even when it may be difficult or uncomfortable. It means recognizing the value and importance of being present in the here and now, and making a conscious effort to bring mindfulness into all aspects of your life. This may involve setting aside specific times for formal meditation practice, as well as incorporating mindfulness into everyday activities such as eating, walking, or interacting with others. Dedication, on the other hand, involves a sustained effort and perseverance in the face of challenges or setbacks. It means approaching mindfulness with a sense of curiosity and openness, and being willing to learn from each experience, whether positive or negative. Dedication also means being patient with yourself and accepting that mindfulness is a lifelong journey that requires ongoing practice and refinement.
  1. You can gradually transform your relationship to yourself and the world around you. This involves developing a deeper awareness of your thoughts, feelings, and sensations, as well as cultivating a greater sense of compassion and acceptance towards yourself and others. Ultimately, the practice of mindfulness can help you cultivate a greater sense of peace, clarity, and well-being in your life.
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MINDFULNESS FOR BEGINNERS.

JON. KABAT ZINN

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