Selfdiscipline is about making conscious choices from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Self-discipline is not about controlling yourself or forcing yourself to do things you don't want to do. It is about making conscious choices. When you are disciplined, you are not acting on autopilot or simply reacting to external circumstances. Instead, you are actively choosing how to respond to a situation based on your values, goals, and priorities. By being mindful of your choices, you are able to align your actions with your long-term vision for yourself. This requires self-awareness and self-reflection. You must be able to pause and consider your options before deciding how to act. This process allows you to avoid impulsive decisions that may lead you off course. Making conscious choices also means taking responsibility for your actions. You are aware that every decision you make has consequences, and you are willing to accept the outcomes, whether they are positive or negative. This level of accountability is essential for self-discipline because it encourages you to think before you act. When you practice self-discipline through conscious choices, you are empowered to create the life you want. You are not at the mercy of external factors or your own impulses. Instead, you are in control of your destiny. This sense of agency can be incredibly liberating and fulfilling.- Self-discipline is a practice of mindfulness. It involves being present in the moment and making intentional decisions that align with your values and goals. By cultivating this mindful approach to discipline, you can transform your life and achieve lasting success.
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