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Mindful awareness of our actions and reactions promotes emotional intelligence from "summary" of Mindful Loving by Henry Grayson
To truly develop emotional intelligence, we must cultivate a sense of mindful awareness of our actions and reactions. This means taking the time to pause and reflect on how we respond to various situations in our lives. By being present in the moment and observing our thoughts, feelings, and behaviors without judgment, we can gain valuable insights into our emotional patterns and triggers. When we practice mindful awareness, we are better able to regulate our emotions and make conscious choices about how we want to respond to challenging situations. Instead of reacting impulsively based on past conditioning or unconscious beliefs, we can choose to act from a place of clarity and compassion. This empowers us to break free from old habits and create new, healthier ways of relating to ourselv...
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