The power of mental strength is crucial in physical performance from "summary" of Mind Over Muscle by 嘉納治五郎
Mental strength plays a crucial role in physical performance. The mind has the power to influence the body, allowing individuals to achieve extraordinary feats of strength and endurance. In the world of athletics, it is often the mental fortitude of an athlete that sets them apart from their competitors. When faced with physical challenges, such as fatigue or pain, it is the mental strength of an individual that will determine their ability to push through and continue performing at a high level. This mental toughness is what separates the great athletes from the good ones. It is the ability to overcome adversity and push past physical limitations that allows athletes to achieve greatness. In the pursuit of physical excellence, it is not just the body that needs to be trained, but the mind as well. Mental strength can be developed through training and practice, just like physical strength. By cultivating a strong mind, athletes can improve their focus, concentration, and resilience in the face of adversity. This mental resilience is what allows athletes to perform at their best when it matters most.- The power of mental strength cannot be underestimated in the realm of physical performance. It is the driving force behind many of the greatest athletic achievements in history. By harnessing the power of the mind, individuals can unlock their full physical potential and achieve feats that once seemed impossible. In the world of sports and athletics, mental strength is often the difference between success and failure.
