Overcoming mental obstacles can lead to physical transformation from "summary" of Mind Over Muscle by 嘉納治五郎
The mind is a powerful force that can either limit or enhance physical performance. When faced with mental obstacles, such as fear, doubt, or negativity, the body can respond by becoming tense, weak, or uncoordinated. This can lead to physical limitations that hinder progress and prevent the realization of one's full potential. However, by overcoming these mental obstacles, individuals can unlock their true physical capabilities and experience a transformation in their strength, agility, and overall performance. In order to overcome mental obstacles, one must first recognize and acknowledge their presence. This requires a deep level of self-awareness and introspection to identify the negative thoughts and beliefs that are holding them back. By confronting these mental barriers head-on, individuals can begin to challenge and change their limiting beliefs, replacing them with more positive and empowering thoughts. This shift in mindset can have a profound impact on physical performance, as the body ...
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