Mind and body must work together for optimal results from "summary" of Mind Over Muscle by 嘉納治五郎
In the pursuit of physical excellence, it is crucial to understand the intricate relationship between the mind and body. These two entities are not separate but rather interconnected components that must work in harmony to achieve optimal results. When the mind and body are in sync, the potential for success is limitless. The mind serves as the driving force behind our actions, providing motivation, focus, and determination. It is the source of our mental strength and resilience, enabling us to push through challenges and obstacles.
On the other hand, the body is the physical vessel through which the mind's intentions are realized. It is through the body that we can put our thoughts into action, whether it be through physical training, competition, or any other form of physical endeavor.
When the mind and body are not ali...
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