Mental relaxation can enhance physical endurance from "summary" of Mind Over Muscle by 嘉納治五郎
In the world of physical training, one might assume that the key to improving endurance lies solely in pushing the body to its limits. However, a key concept that is often overlooked is the profound impact that mental relaxation can have on physical performance. This idea may seem counterintuitive at first, as we are conditioned to believe that pushing harder and enduring more is the path to success. Yet, the truth is that without a clear and calm mind, our physical abilities are limited. When we are tense and anxious, our muscles tighten up, our breathing becomes shallow, and our bodies struggle to perform at their best. On the other hand, when we are mentally relaxed, our muscles are able to work more efficiently, our breathing becomes deeper and more controlled, and we are better able to endure strenuous physical activities. This is because mental relaxation allows our bodies to enter a state of flow, where movements become fluid and effortless. In his book 'Mind Over Muscle', 嘉納治五郎 emphasizes the importance of cultivating mental relaxation as a means to enhance physical endurance. By training the mind to remain calm and focused, athletes are able to tap into a deeper reservoir of strength and stamina. This is not to say that physical training is not important – of course, it is crucial to build strength and endurance through practice and repetition. However, without the mental fortitude to endure the challenges that come with physical exertion, all the physical training in the world will only take an athlete so far. In order to truly excel in physical endeavors, it is essential to cultivate a strong mind along with a strong body. By learning to relax the mind in the face of adversity, athletes can push through pain and fatigue with greater ease. This mental resilience is what sets champions apart from the rest – the ability to keep going even when the body wants to give up. So, the next time you find yourself struggling to keep going, remember that mental relaxation is the key to unlocking your true physical potential.
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