Enhance communication skills from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
To improve communication skills, it is essential to be aware of how we express ourselves and how we listen to others. Communication involves both speaking and listening, and enhancing these skills can lead to better understanding and connection with others. When we communicate effectively, we are able to express our thoughts and feelings clearly, while also being attentive and responsive to the messages of others.
One way to enhance communication skills is to practice active listening. This involves giving the speaker your full attention, making eye contact, and showing empathy through verbal and nonverbal cues. By actively listening, you can better understand the speaker's perspective and respond in a thoughtful and respectful manner. Active listening can help build trust and strengthen relationships with others.
Another important aspect of communication is being able to express oneself clearly and assertively. This means being able to communicate your thoughts, feelings, and needs in a direct and honest manner, while also r...
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