Practice selfcare from "summary" of Milk and Honey by Rupi Kaur
In a world that demands so much from us, it is important to remember to take care of ourselves. Self-care is not selfish; it is necessary for our well-being. We must prioritize our own mental and emotional health in order to be able to navigate the challenges of everyday life. This means setting boundaries, saying no when necessary, and taking time to rest and recharge. Self-care looks different for everyone. For some, it may involve spending time alone, reading a book, or going for a walk. For others, it may mean seeking therapy, practicing mindfulness, or engaging in creative pursuits. Whatever form it takes, self-care is about tuning into our own needs and taking steps to meet them. It is about being kind and gentle with ourselves, even when the world around us is not. There will always be demands on our time and energy, but it is important to remember that we cannot pour from an empty cup. We must refill our own cup first, so that we have something to give to others. Self-care is not a luxury; it is a necessity. It is a radical act of self-love in a society that often tells us we are not enough. So, take the time to care for yourself. Listen to what your body and mind are telling you. Rest when you need to rest, and push yourself when you need to push. Set boundaries and stick to them. Remember that you are deserving of love and care, just as much as anyone else. Practice self-care, not as an afterthought, but as a priority. Your well-being depends on it.
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