Setting realistic goals is important for longterm success in fitness from "summary" of Metabolic Surge Rapid Fat Loss and Muscle Building by Nick Nilsson
It's absolutely crucial to set realistic goals for yourself when it comes to fitness. This is because setting goals that are too ambitious or unattainable can actually be counterproductive in the long run. If you set your sights too high and don't reach those lofty goals, you may become discouraged and give up altogether. On the other hand, setting realistic goals that you can actually achieve will help you stay motivated and on track. When setting fitness goals, it's important to take into account your current level of fitness, as well as any limitations you may have. For example, if you're just starting out on your fitness journey, it may not be realistic to aim to run a marathon in a month. Instead, setting a goal to run a 5k within a certain timeframe would be much more achievable and motivating. In addition to considering your current fitness level, it's also important to think about your schedule and lifestyle when setting goals. If you work long hours and have a packed schedule, it may not be realistic to aim to work out for two hours every day. Instead, setting a goal to exercise for 30 minutes a few times a week would be more manageable and sustainable in the long term. By setting realistic goals for yourself, you can set yourself up for long-term success in fitness. Achieving these smaller, more attainable goals will not only help you stay motivated and on track, but it will also build your confidence and momentum to continue making progress. Remember, fitness is a journey, not a sprint. Take your time, set realistic goals, and enjoy the process of becoming the best version of yourself.
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