Practice selfcare to manage stress and avoid burnout from "summary" of Mastering Trading Psychology by Mike Baehr,Andrew Aziz
To effectively navigate the high-pressure world of trading, it is essential to prioritize self-care as a means of managing stress and preventing burnout. This involves making a conscious effort to attend to your mental, physical, and emotional well-being on a regular basis. Neglecting self-care can have detrimental effects on your trading performance, as stress and burnout can impair your ability to think clearly and make sound decisions. One key aspect of self-care is ensuring that you are getting enough rest and relaxation. This means taking breaks when needed, getting adequate sleep, and engaging in activities that help you unwind and recharge. By giving yourself the time and space to rest, you can prevent fatigue and maintain a high level of focus and alertness during trading hours. In ad...
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