Surround yourself with supportive people from "summary" of Master Your Mental Strength by Amy Morin
Surrounding yourself with supportive people is crucial for your mental strength. The people you choose to spend your time with can greatly influence your thoughts, emotions, and behaviors. When you surround yourself with supportive individuals, you are more likely to feel encouraged, motivated, and uplifted. On the other hand, if you are surrounded by negative, unsupportive people, it can be draining and detrimental to your mental well-being. Supportive people are those who believe in you, cheer you on, and provide a listening ear when you need it. They offer constructive feedback, encouragement, and a sense of belonging. These individuals can help you navigate through challenges, celebrate your successes, and provide a sense of security and comfort. On the contrary, unsupportive people may criticize, discourage, or bring you down. It is important to be selective about the individuals you choose to surround yourself with. Building a strong support system is a key component of mental strength. Surrounding yourself with people who lift you up can help you build resilience, cope with stress, and maintain a positive outlook. Supportive relationships can provide a sense of connection, belonging, and validation. These individuals can offer different perspectives, insights, and experiences that can broaden your understanding and help you grow.- Unsupportive, or negative, it may be time to reevaluate those relationships. Surrounding yourself with supportive people who bring out the best in you can have a powerful impact on your mental strength and overall well-being. Choose your tribe wisely and nurture those relationships that lift you up and help you thrive.
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