Eliminate distractions from "summary" of Master Your Focus by Thibaut Meurisse
To truly master your focus, it is essential to eliminate distractions. Distractions are the enemy of deep, concentrated work. They pull us away from what truly matters and prevent us from achieving our goals. Distractions come in many forms - social media notifications, emails, phone calls, noisy environments, and even our own wandering thoughts. To eliminate distractions, we must first identify what is diverting our attention. Take note of what is pulling you away from your work and make a conscious effort to remove these distractions from your environment. This could mean turning off your phone, putting it on silent, or even putting it in another room. It could also mean setting specific times to check your email or social media, rather than allowing them to interrupt your work flow. Creating a dedicated workspace can also help eliminate distractions. Find a quiet, clutter-free area where you can focus solely on your work. Make sure this space is free from any potential interruptions, such as noisy appliances or other people. Having a designated workspace signals to your brain that it ...
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