Gaslighting is a common form of emotional manipulation from "summary" of Manipulation: Dark Psychology to Manipulate and Control People by Arthur Horn
Gaslighting is a common form of emotional manipulation that is used by manipulative individuals to gain control over their victims. This insidious tactic involves the perpetrator making the victim doubt their own reality by distorting the truth and manipulating their perceptions. By making the victim question their own thoughts, feelings, and memories, the gaslighter is able to exert power and control over them. Gaslighting is often subtle and gradual, making it difficult for the victim to recognize that they are being manipulated. The gaslighter may use tactics such as denial, misdirection, and shifting blame to confuse and disorient their victim. They may also employ tactics like undermining the victim's self-esteem, isolating them from support systems, and creating a sense of dependency to further control them. One of the most insidious aspects of gaslighting is that it can have long-lasting effects on the victim's mental and emotional well-being. Constantly questioning one's reality and feeling like they are losing their grip on the truth can lead to anxiety, depression, and a diminished sense of self-worth. This can make it even more difficult for the victim to break free from the manipulative grip of the gaslighter. It is important for individuals to be aware of the signs of gaslighting and to trust their own instincts. If something feels off or if you find yourself constantly doubting your own reality, it may be a sign that you are being gaslighted. Seeking support from trusted friends, family members, or mental health professionals can help you regain your sense of self and break free from the emotional manipulation of a gaslighter.
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