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Keep a positive attitude during adversity from "summary" of Make Your Bed by Admiral William H. McRaven
Adversity is a fact of life. It can take many forms - failure, illness, injury or loss. But how we respond to adversity is what truly matters. It is easy to become discouraged when faced with tough times, but maintaining a positive attitude can make all the difference. As Admiral William H. McRaven writes in his book 'Make Your Bed', a positive attitude can help us navigate through the storm and come out stronger on the other side. When we face adversity, it is important to remember that we have the power to choose our attitude. We can choose to wallow in self-pity and despair, or we can choose to see the silver lining in every cloud. As McRaven writes, "The most important thing you can do every day is to make your bed. It is a simple task, but it gives you a sense of accomplishment and pride." This sense of accomplishment can help to boost our morale and keep us motivated in the face of adversity. Maintaining a positive attitude during tough times can also help us to see the bigger picture. Instead of focusing on the immediate pain and suffering, we can look ahead to the future and imagine a better tomorrow. McRaven writes, "Life is filled with ups and downs. You will fail. You will likely get your heart broken. You will lose your job. But if you don't face your failures and take risks, you will never know what you are capable of." In times of adversity, it is easy to lose sight of our goals and aspirations. But by keeping a positive attitude, we can stay focused on what truly matters. McRaven writes, "Don't be afraid of the circus. Embrace it. Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life." Adversity is a test of our character. It is a chance for us to prove our resilience and strength. By maintaining a positive attitude during tough times, we can show the world - and ourselves - that we are capable of overcoming any obstacle. As McRaven writes, "So, if you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day.
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