Interweaving study sessions over time reinforces learning from "summary" of Make It Stick by Peter C. Brown,Henry L. Roediger III,Mark A. McDaniel
The process of interweaving study sessions over time is a powerful tool for reinforcing learning. Instead of cramming all your study sessions into a single block of time, spacing them out over days or weeks allows the information to sink in more deeply and become more firmly embedded in your memory. This spacing effect, as it's known, has been proven time and again by research studies. When you interleave different topics or types of problems during your study sessions, you force your brain to work harder to make connections between them. This mental effort strengthens your memory and helps you retain the information better in the long run. By mixing things up, you're essentially giving your brain a workout, which is essential for solidifying learning. Furthermore, interleaving study sessions helps prevent the illusion of fluency, where you mistake ease of recall during a single study session for long-term retention. When you space out your study sessions and interleave different topics, you're less likely to fall into the trap of overconfidence. Instead, you're constantly challenging yourself and reinforcing your learning in a more effective way. Incorporating interleaving into your study routine may initially feel more difficult than massing practice on a single topic, but the benefits in terms of long-term retention are well worth the effort. This approach not only helps you learn more effectively, but it also enhances your ability to apply your knowledge in different contexts and situations. So, next time you sit down to study, consider spacing out your sessions and interweaving different topics to maximize your learning potential.
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