Practice mindfulness in the bedroom to enhance pleasure from "summary" of Love Worth Making by Stephen Snyder, M.D.
One powerful way to improve your sex life is to practice mindfulness in the bedroom. Mindfulness is all about being fully present in the moment, without judgment. When you are mindful during sex, you can enhance your pleasure and deepen your connection with your partner. To practice mindfulness in the bedroom, start by focusing on your breath. Take slow, deep breaths and pay attention to the sensations in your body. Notice how each breath feels and how it changes as you become more aroused. By focusing on your breath, you can quiet your mind and fully immerse yourself in the experience. Another way to practice mindfulness during sex is to pay attention to your senses. Notice the feel of your partner's skin against yours, the sounds of their breathing, ...
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