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Accept your body and sexuality without shame from "summary" of The New Male Sexuality by Bernie Zilbergeld
It is important for men to embrace their body and sexuality without feeling shame or embarrassment. This means accepting oneself completely and valuing one's physical and sexual self without judgment or criticism. Many men struggle with body image issues and feel pressured to conform to unrealistic standards of beauty and masculinity. However, by accepting their bodies as they are and recognizing that all bodies are unique and valid, men can cultivate a sense of self-compassion and self-acceptance. In order to accept their bodies and sexuality without shame, men must confront and challenge the societal norms and expectations that contribute to feelings of inadequacy and self-doubt. This requires unlearning harmful beliefs and attitu...
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