Practice forgiveness from "summary" of Love, Sex and Long-term Relationships by Sarah Hendrickx
Forgiveness is a crucial element in maintaining a healthy and long-lasting relationship. It involves letting go of any feelings of anger, resentment, or bitterness towards your partner for any past mistakes or wrongdoings. This can be extremely difficult, especially if the hurt caused was significant, but it is essential for the relationship to move forward. When you practice forgiveness, you are not excusing or justifying your partner's behavior. Instead, you are choosing to release yourself from the negative emotions that are holding you back. By forgiving your partner, you are giving yourself the gift of peace and freedom from carrying around the weight of past grievances. Forgiveness requires empathy and understanding towards your partner. It involves putting yourself in their shoes and trying to see things from their perspective. This doesn't mean that you have to agree with their actions, but it does mean that you are willing to acknowledge their humanity and imperfections. It is important to communicate openly with your partner when practicing forgiveness. Let them know how you feel and why you are choosing to forgive them. This can help to strengthen your bond and rebuild trust in the relationship. Forgiveness is a process that takes time and effort. It may not happen overnight, and it is normal to experience setbacks along the way. Be patient with yourself and your partner as you work through any lingering feelings of hurt or resentment.- Practicing forgiveness can lead to a deeper sense of connection and intimacy in your relationship. It allows you to move forward together, leaving the past behind and focusing on building a positive and loving future together.
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