Validation and empathy nurture emotional connection from "summary" of Love Sense by Dr. Sue Johnson
When we are able to validate our partner's feelings and show empathy towards their experiences, we are laying the foundation for a deep emotional connection. Validation involves acknowledging our partner's emotions and making them feel heard and understood. It lets them know that their feelings are valid and important to us. By doing so, we are showing that we care about their well-being and are willing to support them through their struggles. Empathy takes validation a step further by allowing us to truly put ourselves in our partner's shoes and experience their emotions from their perspective. It creates a sense of closeness and understanding that can strengthen the bond between partners. When we validate and show empathy towards our partner, we are fostering a sense of safety and security in the relationship. Feeling validated and understood makes us feel accepted an...
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