Secure attachments enhance emotional regulation from "summary" of Love Sense by Dr. Sue Johnson
Secure attachments are like emotional anchors that help us navigate the rough seas of life. When we have a strong bond with a secure attachment figure, such as a loving partner or caregiver, we feel safe and supported. This sense of security allows us to regulate our emotions more effectively. Emotional regulation is the ability to manage and control our feelings in a healthy way. When we are securely attached, we have a solid foundation from which to explore the world and express our emotions. We know that our attachment figure is there for us, no matter what, which gives us the confidence to cope with stress and uncertainty. I...
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