Nurturing relationships require emotional attunement from "summary" of Love Sense by Dr. Sue Johnson
To create a strong and lasting connection with your partner, it is essential to be emotionally attuned to their needs and feelings. This means being able to understand and empathize with their emotions, even when they may not explicitly express them. Emotional attunement involves being present and actively listening to your partner, picking up on subtle cues and nonverbal communication that reveal their inner state. When you are emotionally attuned to your partner, you are able to respond in a way that validates their feelings and makes them feel understood and supported. This helps to build trust and intimacy in the relationship, as your partner feels heard and valued. Emotional attunement also allows you to anticipate your partner's needs and respond to them in a way that fosters a sense of closeness and connection. In contrast, when you are not emotionally attuned to your partner, miscommunication and misunderstandings can easily arise. Your partner may feel ignored, dismissed, or invalidated, which can lead to feelings of hurt, anger, and resentment. Without emotional attunement, the relationship may become strained and distant, as both partners feel misunderstood and disconnected from each other. Developing emotional attunement in your relationship requires practice and effort. It involves being vulnerable and open with your partner, sharing your own emotions and thoughts, and actively listening to and validating their experiences. By cultivating emotional attunement, you can create a secure and loving bond that sustains and nurtures your relationship over time.
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