Summary of Love 2.0

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become is a groundbreaking exploration of love in the 21st century by Barbara L. Fredrickson. Drawing on her research in positive psychology, she explains that love is not a feeling, but an experience. She provides practical advice on how to cultivate a deeper understanding of love and how to apply it to our lives. Fredrickson explains how to become more aware of our emotions, how to bring out the best in ourselves and others, and how to deepen our capacity for love. She also explores how love is related to physical health and how it can help us to become better, more fulfilled people. Ultimately, Love 2.0 is a guide to creating more meaningful and fulfilling relationships.