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Expressing gratitude can deepen feelings of love and connection from "summary" of Love 2.0 by Barbara L. Fredrickson,Ph.D.

Expressing gratitude has a profound impact on our relationships, as it creates a deeper sense of love and connection between individuals. When we take the time to acknowledge and appreciate the kindness and generosity of others, we are essentially strengthening the bonds that tie us together. This act of gratitude goes beyond mere politeness or social convention—it is a powerful way to express our genuine feelings of warmth and affection towards another person. By expressing gratitude, we are not only showing our appreciation for what others have done for us, but we are also affirming our connection to them on a fundamental level. When we express gratitude, we are essentially saying that we value and cherish the other person, and that we are grateful for their presence in our lives. This affirmation of connection is essential for building and maintaining healthy relationships, as it fosters a sense of trust, intimacy, and mutual understanding between individuals. Moreover, expressing gratitude has a ripple effect on our emotional well-being, as it allows us to experience positive emotions such as joy, contentment, and love. When we express gratitude, we are not only making the other person feel good, but we are also enhancing our own sense of happiness and fulfillment. This emotional resonance creates a positive feedback loop that deepens our feelings of love and connection, both towards others and towards ourselves.
  1. Expressing gratitude is a simple yet powerful way to cultivate love and connection in our relationships. It is a way to acknowledge the beauty and goodness in the world, and to share that beauty and goodness with others. By expressing gratitude, we can truly deepen our relationships and create a more loving and connected world for ourselves and those around us.
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Love 2.0

Barbara L. Fredrickson

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